About Us

Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.

We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.

Click here to schedule today. 


Join us for a FREE Community Workout each Saturday

Workout of the Day

Wednesday, May 23, 2018

South Landing CrossFit - CrossFit


A: Push Press (1RM)

B: Push Press (Max Unbroken Reps at 90%)

Drop to 90% of 1RM and perform one set of max reps.

C: Metcon (Time)

4 RFT: 15 T2B or V-ups 15 Hang Power Cleans (95/65) 15 SA DB Push Press (50/35) 15 Box Jumps w. Step Down (24/20)

Time Cap: 18:00 min

Extra Credit

D: Metcon (No Measure)

D1. Feet eleveated ring row Amrap (-1) D2. Weighted ring dip/negatives amrap (-1) E. Hanging Flutter Kicks from rings – accumulate 2 min

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