About Us

Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.

We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.

Click here to schedule today. 

 

Join us for a FREE Community Workout each Saturday

Workout of the Day

Thursday, November 15th, 2018

South Landing CrossFit - CrossFit

Strength

A1: Squat Clean (3x2)

@ 80% of your 1RM from 11/5. You will perform 1 set every 60 seconds. Final week of squat clean work so make these nice!

A2: Squat Clean (3x1)

@ 85% of your 1RM from 11/5. You will perform 1 set every 60 seconds.

Metcon

B: Metcon (No Measure)

5 Rounds, not for time: 200 Meter Sledpush (medium weight) 200 Meter Farmer Carry

20 Minute CapTeams of two today. Split work in half. One person works at a time but rest when needed. Effort is 100% today when working.

Alternate Option for Sledpush: 30 Band Resisted Russian Swings (15 each athlete)

Accessory

C: Warm-up (No Measure)

Foam Roll-Lats -Quads -Hamstings -Back

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Hear from our South Landing Members

Blog

Celebrating TWO

Two years. I can still remember sitting on a beach, dreaming with Shane about opening a gym. We wanted to help people find health. We wanted to help build community. We wanted to impact our city by improving the quality of life of its individuals. It seems simple, but truly it was our vision. We thought it was 10 years away, but a little over a year later on November 14th, we opened the doors...

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“Do I Need To Be Strong/Fit To Start Crossfit?”

If I had to pick the one thing that people say the most on day one of starting Crossfit it would be “I am really out of shape/weak right now.” In that moment I am extremely aware of how much a person has to put aside to just enter a gym. I know that when they are saying that for the first time to me that they have more than likely been thinking that for years and...

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Member Goal Highlights: #optoutside

We love health. And we daily love being a part of a group of individuals who are seeking a healthy lifestyle. Why do we love this? Because we love to help people live LIFE fully. This doesn't mean just inside the four walls of the gym, but rather life outside of the gym. That could be running with grandkids, playing sports, hiking, etc. Regardless of what life looks like outside of the gym, we love...

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