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Complimentary No Sweat Intro

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About Us

Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.

We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.

Click here to schedule today. 

 

Workout of the Day

Friday, June 23rd, 2017

South Landing CrossFit - CrossFit

Training

Pistols & Handstand Progression work

Metcon

Metcon (Time)

B. For total time: 30 DB Thrusters 400m Run Rest 2:00 40 Alt. DB Snatches 400m Run Rest 2:00 50 DB Push Press 400m Run Rest 2:00 60 KB goblet walking lunge Run 400m (25:00 Cap)Score is TOTAL time (including rest)... so if you finish your first round in 3:42, you will start your second round at 5:42. Make sure to rest exactly 2 minutes, as to not mess up your total time.

*Goal is a good sustainable pace...break movements into manageable sets.

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What is CrossFit