About Us

Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.

We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.

Click here to schedule today. 


Join us for a FREE Community Workout each Saturday

Workout of the Day

Monday, June 18, 2018

South Landing CrossFit - CrossFit


A: Front Squat (Moderate Set of 3 reps)

1 1/4 Front Squat: Build to a moderate set of 3 reps. Rest 2:00 minutes between sets.

Build in weight over the course of 5-6 sets. New athletes build to a lighter set of 5 reps.


B: Pavement (Time)

4 rounds For Time:

15 KBS (70/53) 30 Double Unders 15 Goblet Squats (70/53) 30 Double Unders

L3: (53/35) L2: (44/26) (30 seconds of Double Under Attempts) L1: (35/26 Russian Swings) (50 Singles each set)

Time Cap: 15:00

C: Metcon (No Measure)

3 Rounds of: 1a) Band Resisted Russian Swing x 30 reps 1b) Reverse Crunch x 20 reps

*No Rest between sets

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Hear from our South Landing Members


Why Snatch?

Arguably the most intimidating of any movement included in a Crossfit workout, is the snatch. In it exists an element of artistry that is missing in the clean and an expression of physical athleticism that even the ring muscle up cannot swing.


But because of its beautiful complexity and physical demands, the snatch is often dismissed as being relatively unnecessary for...

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Training For Pregnancy

Giving birth may be the most athletic event of your life.

Train for it.” –BirthFit


While it is true that birth is a natural phenomenon that humans have always participated in, and will continue to participate in, the way we honor the process and experience does matter.  Something I am passionate about is helping individuals honor this process and experience and helping individuals learn to respect and address all...

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People and Progress

“Start where you are. Use what you have. Do what you can.” -Arthur Ashe


What steps are you taking to reach your fitness goals at this moment? Some of you may say you are exercising 3-5 days a week, prepping your own meals or cutting out sodas, but others of you may automatically say that you aren’t doing anything right with your health at the moment. If you said that you aren’t...

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