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Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.

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Workout of the Day

Monday, January 21st, 2019

South Landing CrossFit - CrossFit


A: Deadlift (5RM)

Touch and go with 2-3 minutes rest between sets.


B: Metcon (AMRAP - Rounds and Reps)

AMRAP 6 x 2 sets. Rest 3:00 between AMRAPs. 5 DB Hang Squat Cleans 5 Burpee Box Jumps

L4: (50s, 35s) (24, 20) L3: (45s, 30s) L2: (35s, 20s) (20, 15) L1: (25s, 15s) (Burpees no box) *Score = Total Reps/RoundsEffort is 90-95% today. Try to keep the second set within 1 round of your first set.


C: Banded Pull Through

Accumulate Max Reps in 5:00 *Between sets perform a 15s RKC Plank

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Meal Prep Recipes

If you'd like to follow along with our weekly meal prep recipes, here is what we cooked this week!


Paleo Breakfast Casserole

Cut-up Veggies to add to eggs

Overnight Oats


Lunch & Dinner: 

We did Buddha bowls (we didn't use a recipe), but try this one if you're interested in trying something similar. 

Chili: this is one of our staples. We add a bunch of veggies. We don't use a specific recipe, but try...

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From Insecure To Passionate

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