Come sit down for a FREE Health Consult
Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.
We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.
Join us for a FREE Community Workout
Hear WHY CrossFit is for EVERYONE!
Workout of the Day
South Landing CrossFit - CrossFit
A: Deadlift (5RM)
Touch and go with 2-3 minutes rest between sets.
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 6 x 2 sets. Rest 3:00 between AMRAPs. 5 DB Hang Squat Cleans 5 Burpee Box Jumps
L4: (50s, 35s) (24, 20) L3: (45s, 30s) L2: (35s, 20s) (20, 15) L1: (25s, 15s) (Burpees no box) *Score = Total Reps/RoundsEffort is 90-95% today. Try to keep the second set within 1 round of your first set.
C: Banded Pull Through
Accumulate Max Reps in 5:00 *Between sets perform a 15s RKC PlankRead More
Pull-ups, while simple, are one of the most singularly effective training tools. As such, they show up across the majority of training programs and fitness communities in one form or another. Being able to repeatedly pull our own bodies against gravity and win is a pretty cool party trick, but more importantly, our capacity to do so helps us maximize our potential and minimize our risk of injury...Read More
If you'd like to follow along with our weekly meal prep recipes, here is what we cooked this week!
Cut-up Veggies to add to eggs
Lunch & Dinner:
We did Buddha bowls (we didn't use a recipe), but try this one if you're interested in trying something similar.
Chili: this is one of our staples. We add a bunch of veggies. We don't use a specific recipe, but try...Read More
Hello! My name is Dylan Craze and I am the new guy (intern) whom most of you all have seen walking around here lately. I want to take some time to write a little bit about who I am. My hope for this blog is to be open about myself as an individual, a coach, and someone who desires to help others reach their goals....Read More