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Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.
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Workout of the Day
South Landing CrossFit - CrossFit
A: Back Squat (5-4-3-2-1+)
Looking to hit a 1RM today. Aim for a 5 lb PR.
B: Metcon (AMRAP - Rounds)
AFAP, but not for time: 60 Romanian Deadlifts 50 Front Rack Reverse Lunges (total) 40 weighted straight leg sit-ups
Rx+:(155, 105) L4: (135, 95) L3: (115, 75) L2: (95, 65) (Reps of 50-40-30) (90s of total Elbow Plank) L1: (75, 55) (Reps of 40-30-20) (60s of total Elbow Plank)Score = What lift do you struggle with most and would like to increase?
I know everyone reading this blog can say that their life is always 100 % balanced: training is on point, nutrition game is too strong, work/life relationship couldn’t be better, and of course were getting 8 hours of sleep a night...
Anyone else just imagine how nice that would be? I mean that would make reaching our goals 10X easier...Read More