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Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

We would love the opportunity to meet you and see how we can help you move towards your goals. Book a FREE Intro today!

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Workout of the Day

Tuesday, June 25th, 2019

South Landing CrossFit - CrossFit

Metcon

A: Helen (Time)

3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRetest from 7/24.

L4: (53, 35) L3: (44, 28) L2: (35, 18) (Band Assisted Pull-ups) L1: (35, 25 Russian Swings) (Ring Rows) 18:00 Cap

Accessory

B: Metcon (No Measure)

3 Rounds: 10-14 Deadbug w/ Extension + Reach 15 Banded Push DownsDeadbugs can be weighted or unweighted and the push downs should be heavy.

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Blog

Work Capacity: What is It and Why Does It Matter?

Megh showing snatch movements with a PVC pipe

Over the next couple of months, you may hear our coaches speak about building up “work capacity.”  What does this mean?

 

In short, work capacity in training and fitness refers to the amount of physical stress our bodies can withstand, recover from, and use to make positive change. Most often, we use this term to describe a more general ability to get work done and make gains from...

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Eating Healthy on a Budget: Part II

Coffee and Toast with Fruits

In my last blog post, I discussed simple musts for saving money on healthy foods (you can read it here). Aside from having a game plan, knowing your prices, and buying in bulk, there are other subtle ways to keep your monthly spending down in a big way. 

 

Today’s topics involve two underlying principles: balancing priorities and connecting with community.  The same principles apply...

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How to Put Balance Into An Unbalanced Life

Let me give you a scenario. Imagine a life where your training is on point, nutrition game is too strong, work/life balance couldn’t be better, and, of course, you're getting eight hours of sleep a night.

 

Does that sound familiar?

 

Now let's reimagine that scenario. Because, if you're like me, it seems more like a dream than a reality. Read More

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