Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.
Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.
We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.
Join us for a FREE Community Workout each Saturday
Workout of the Day
South Landing CrossFit - CrossFit
A1: Bench Press (1RM)
Bench Press: 1RM. Rest 2:00
*Beginner: 5 x 5, adding weight each. Rest 2:00
A2: Banded Pull-Aparts (Sets of 20 reps)
Complete 3-5 sets of 20 reps while building up for Bench Press
B: Jones Bones (AMRAP - Reps)
AMRAP 12: 10 T2B 10 S20H 200 Meter Run
L4: (135, 95) L3: (115, 75) L2: (Knee Lifts) (95, 65 Push Press) L1: (20s Elbow Plank each round) (DB Push Press, neutral grip)
*Score 200m Run = 20 Reps
C: Metcon (No Measure)
Accumulate: 150-200 Banded Pushdowns 75-100 KB CurlsRead More
Hear from our South Landing Members
A common question that we get as a staff is "Should I eat before and/or after my workout?"
Let’s paint a picture. It’s 5:32am and your alarm goes off…you roll out of bed…brush your teeth…splash some water on your face…and grab your gym bag on the way out the door. You pause briefly to think, “Should I grab something to eat on the way to the gym?” But then, with...Read More
I (Crissy) will start with a little bit of history regarding my relationship with working out and food. It hasn't always been a pretty picture. I was a competitive gymnast starting at the age of 5 and then continued to compete at the University of Kentucky until I retired at 21 (Go Cats!). I was very fortunate to have amazing coaches all throughout my gymnastics career, but as many might know gymnastics is...Read More
Part 1: Top 6 General Rules for Game Planning Workouts
At South Landing Crossfit, we’ve recently started a new programming that is pushing many of us to a new level of focus and adaptation. Myself included. Some of these new adaptations are already producing physical results, such as the added hypertrophy and accessory work, but other, more important changes are happening between the ears. We're going to publish a three part series...Read More