About Us

Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.

We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.

Click here to schedule today. 

 

Join us for a FREE Community Workout each Saturday

Workout of the Day

Tuesday, October 16th, 2018

South Landing CrossFit - CrossFit

Gymnastics

A: Metcon (No Measure)

Pull-up Training Week 2:

4 Rounds of: 8-10 Wide Pronated Grip Inverted Rows 6-8 DB Hammer Curls (heavy DBs)

Rest 90s between rounds.Focus on tight positions. We are focused on building the lats and biceps for pulling strength.

Metcon

B: Metcon (Time)

AMRAP 20:

Run 400 Meters 15 T2B 12 DB Front Rack Walking Lunges (total) 9 HSPU Rest 60s after each completed round.L4: (50, 30) L3: (50, 30) (Use 1 Abmat for HSPU) L2: (Knee Lifts) (35, 25) (10 Box Push-ups) L1: (Abmat Sit-ups) (25, 15) (8 Box Push-ups)

Accessory

C: Banded Overhead Tricep Extensions (3x20)

Rest 60 sec btw sets.

Read More

Hear from our South Landing Members

Blog

The Secret To Reaching Your Goals

Goals are tricky. Some seem to happen almost as soon as you say them and other ones seem to grow farther away with every step you take toward them. To make matters worse you will inevitably notice other people reaching similar goals faster than you and after a while that can become extremely disheartening. At least it can be for me.

 

I want to tell you the one secret to reaching your goals that people just...

Read More

A Farewell to Arms (Buff Gym Ones)

I love cliché phrases. Here are three that I plan to actually make a little sense of in this blog post: “Shoot for the moon and you’ll land among the stars,” “Go big or go home,” and even “YOLO” can be applicable in life. Yes, that’s right, “YOLO.” We at SLCF are all about your goals and dreams. Our coaches want to know from day 1, what you are specifically looking to achieve. Once you’ve told us...

Read More

5 Lies I Buy Into

Crossfit has been a major part of my life for multiple years now and has impacted me in some incredible ways. One of the greatest joys of my life is having the opportunity to coach people every week and hopefully see them impacted the way I have been. While I love coaching and strive to grow every week there are still little traps that I fall into and have to actively work against in my...

Read More