About Us

Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.

We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.

Click here to schedule today. 

 

Join us for a FREE Community Workout each Saturday

Workout of the Day

Thursday, August 16, 2018

South Landing CrossFit - CrossFit

Strength

A: Box Squat (8x2 @ 60%)

Athlete will sit all the way down to a box before standing upLow Box Squat, Moderate Stance: 8 x 2 @60%, every 60s. – 12-13" Box – These are intended to be done below parallel.

B: Sumo Deadlift (4x4 @ 60%)

Sumo Deadlift: 4 x 4 @60%, every 60s. – Reset on each rep (not touch n go) – Feet should be only 2" away from plates.

Metcon

C: Metcon (AMRAP - Reps)

4 Rounds, not for time: 50 Ft. Single Arm Farmer Carry each side, AHAP. 30 Banded Pull-Throughs 20 Steps DB Walking Lunges (total) 10 Banded Pallof Press each side, Wide Stance + 1 count hold at the end of each rep.

*Rest 2:00 Between rounds.

*Score = #1 Goal to achieve at the gym within the next 60 days. (Enter 1 for reps then answer in comments)

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Blog

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At South Landing Crossfit, we’ve recently started a new programming that is pushing many of us to a new level of focus and adaptation. Myself included. Some of these new adaptations are already producing physical results, such as the added hypertrophy and accessory work, but other, more important changes are happening between the ears. We're going to publish a three part series...

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