Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.
Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.
We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.
Join us for a FREE Community Workout each Saturday
Workout of the Day
South Landing CrossFit - CrossFit
A: Front Squat (Moderate Set of 3 reps)
1 1/4 Front Squat: Build to a moderate set of 3 reps. Rest 2:00 minutes between sets.
Build in weight over the course of 5-6 sets. New athletes build to a lighter set of 5 reps.
B: Pavement (Time)
4 rounds For Time:
15 KBS (70/53) 30 Double Unders 15 Goblet Squats (70/53) 30 Double Unders
L3: (53/35) L2: (44/26) (30 seconds of Double Under Attempts) L1: (35/26 Russian Swings) (50 Singles each set)
Time Cap: 15:00
C: Metcon (No Measure)
3 Rounds of: 1a) Band Resisted Russian Swing x 30 reps 1b) Reverse Crunch x 20 reps
*No Rest between setsRead More
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