About Us

Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.

We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.

Click here to schedule today. 


Join us for a FREE Community Workout each Saturday

Workout of the Day

Tuesday, July 17, 2018

South Landing CrossFit - CrossFit


A1: Floor Press (5-5-5-5-5)

Complete 5 sets of 5 reps with a medium grip. Add weight each set.

-rest 90s-2:00min after each set

A2: Bicep Curls (3x21's (7-7-7))

"Bicep 21's"

Complete 3 sets of: 7 Zottoman Curls 7 Hammer Curls 7 Bicep Curls with Shoulder Raise


B: Metcon (AMRAP - Rounds and Reps)

17 Minute AMRAP:

100 Meter Run 20 KBS (53, 35) 100 Meter Run 20/15 Push-ups

L3: (53/35) L2: (45, 25) (Box Push-ups) L1: (35, 25 Russian Swings) (Box Push-ups)

Scoring: 100m Run = 10 RepsGoal for today is to be able to move through all components at the same pace for the entire 17 minutes

*KBS should be unbroken for at least first 2 rounds *You should not ever reach failure on push-ups so scale accordingly

SLCF Finisher

C: Metcon (No Measure)

2 Rounds, AFAP: 75 Banded Pushdowns 50 Barbell Rows (empty bar)

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Hear from our South Landing Members


Crossfit is for everyone.

Top 3 reasons CrossFit is for everyone.

Weekly we sit down with individuals for what we call a “No Sweat Intro.” This is a chance for us to get to meet individuals who are ready to take that step towards a healthier lifestyle, ask some questions, get goals on paper, and come up with an actionable plan to get those goals checked off (step by step).

The biggest concerns we hear over and over in these sessions...

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R&R (Rest and Recovery)

Two weeks ago I was super frustrated leaving the gym because I tweaked my lower back pretty bad. I was instructed by Cat at Results Physiotherapy to not do any weight bearing movements for 2 weeks and then reassess. With the “CrossFit Total” coming up I was pretty discouraged that I wouldn't be able to partake in the workout.  This weekend I was pretty convicted because I have not been humbling myself and celebrating what I can do. On...

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Why Snatch?

Arguably the most intimidating of any movement included in a Crossfit workout, is the snatch. In it exists an element of artistry that is missing in the clean and an expression of physical athleticism that even the ring muscle up cannot swing.


But because of its beautiful complexity and physical demands, the snatch is often dismissed as being relatively unnecessary for...

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