About Us

Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.

We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.

Click here to schedule today. 


Join us for a FREE Community Workout each Saturday

Workout of the Day

Monday, September 24th, 2018

South Landing CrossFit - CrossFit


A1: Front Squat Box Squat (1x2)

Find a 2RM. Rest 2:00 between sets. – Use a 13-15" Box. – Beginner: 5 x 5, adding weight if form permits

A2: Touch n Go Deadlift (3x3)

3 x 3. Rest 60s between sets.Should be challenging but capable of being hit for 5 reps if needed.


B: "Chuck Taylors (AMRAP - Rounds and Reps)

AMRAP 8: 10 Deadlifts 10 BurpeesL4: (225, 155) L3: (185, 125) L2: (155, 105) L1: (135, 95)

Effort is 80-85% today. Weight should be challenging but capable of being done in sets of 5 across all sets.

SLCF Finisher

C: Double Leg Banded Curls (3x30-50)

3x30-50 w/ 30 sec rest between sets.

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5 Lies I Buy Into

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Should YOU Challenge?

Challenges typically go one of two ways…and sometimes, nutrition challenges can do more harm that good. How? Stay with me just a minute as I explain...


Scenario #1: 


Let's say you are excited about the challenge. So you gear up for the 28 days and decide to be perfect.  You prep all your meals…you drink the perfect amount of...

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