About Us

Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.

We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.

Click here to schedule today. 


Join us for a FREE Community Workout each Saturday

Workout of the Day

Friday, August 17, 2018

South Landing CrossFit - CrossFit


A1: Bench Press (1RM)

Bench Press: 1RM. Rest 2:00

*Beginner: 5 x 5, adding weight each. Rest 2:00

A2: Banded Pull-Aparts (Sets of 20 reps)

Complete 3-5 sets of 20 reps while building up for Bench Press


B: Jones Bones (AMRAP - Reps)

AMRAP 12: 10 T2B 10 S20H 200 Meter Run

L4: (135, 95) L3: (115, 75) L2: (Knee Lifts) (95, 65 Push Press) L1: (20s Elbow Plank each round) (DB Push Press, neutral grip)

*Score 200m Run = 20 Reps

SLCF Finisher

C: Metcon (No Measure)

Accumulate: 150-200 Banded Pushdowns 75-100 KB Curls

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