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Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

We would love the opportunity to meet you and see how we can help you move towards your goals. Book a FREE Intro today!

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Workout of the Day

Saturday, May 25th, 2019

South Landing CrossFit - CrossFit

Metcon

A: Metcon (Time)

For time in teams of 2: 1 Mile Barbell Carry (135, 95) 1 Mile Sledpull Powerwalk (moderate-heavy) 30:00 Time Cap

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Blog

Eating Healthy on a Budget: Part II

Coffee and Toast with Fruits

In my last blog post, I discussed simple musts for saving money on healthy foods (you can read it here). Aside from having a game plan, knowing your prices, and buying in bulk, there are other subtle ways to keep your monthly spending down in a big way. 

 

Today’s topics involve two underlying principles: balancing priorities and connecting with community.  The same principles apply...

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How to Put Balance Into An Unbalanced Life

Let me give you a scenario. Imagine a life where your training is on point, nutrition game is too strong, work/life balance couldn’t be better, and, of course, you're getting eight hours of sleep a night.

 

Does that sound familiar?

 

Now let's reimagine that scenario. Because, if you're like me, it seems more like a dream than a reality. Read More

Eating Healthy on a Budget: Part I

Eggs and Avocado Breakfast

 

A common concern when transitioning to healthy eating is the cost.  Coming to terms with a higher price point for groceries can be extremely daunting, even if you aren’t trying to feed a small army.  As with anything, the process of changing your habits around spending and food is based on your own particular struggles, but many have asked for some tips, so over my next couple...

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