About Us

Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.

We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.

Click here to schedule today. 


Join us for a FREE Community Workout each Saturday

Workout of the Day

Monday, December 10th, 2018

South Landing CrossFit - CrossFit


A: Power Clean (1RM)

Build to a 1RM over the course of 8-10 sets.

Beginners perform Clean Grip Deadlift working up to a heavy set of 5.

B: "Barn Burner" (Time)

"Barn Burner" For time: 40 Power Cleans 30 Thrusters

L4: (115, 75) L3: (95, 65) L2: (75, 55) L1: (75, 55 25 Reps of each) 10:00 Time CapEffort is 90% today.


C: Banded Russian Swings (3x30)

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