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Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.
We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.
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Workout of the Day
South Landing CrossFit - CrossFit
A: Push Press (6x3)
All sets at 80% of 3RM. One set of 3 every 90 seconds for 6 sets. This is up 5% from last week and you should be looking to move with efficiency and speed.
B: Metcon (No Measure)
EMOM 20: Minute 1: 15 DB Push Press Minute 2: 30 Double Unders Minute 3: 15 Bent-over Double DB Rows Minute 4: 15 Burpees
L3: (50s, 35s) L2: (40s, 25s) (Double Under Attempts) (10 Burpees) L1: (35s, 20s) (40 Single Unders) (8 Burpees)Goal is to get through the rounds within 30-50 seconds so you have time to transition to the next movement.
C: Metcon (No Measure)
1a) Banded Hammer Curls: 3 x 15. No rest. 1b) Elbow out Triceps Extensions: 3 x 15. No rest.Read More
It's that time of year again! The crossfit open is here and it's time to have some fun. Below we are going to answer as many of your questions as we can!
Before we get started we wanted to put out some simple tips for the Open
- Have fun!
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So many factors play a role in the success of someone working to achieve a set goal but not many factors can impact someone's progress like their environment. Below are 4 ways that your environment can make or break a strong routine and a few ways to improve in order to see continual success in your work.
- Consistently repeating an action in a certain environment can put that action on auto-pilot.
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