Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.
Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.
We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.
Join us for a FREE Community Workout each Saturday
Workout of the Day
South Landing CrossFit - CrossFit
A: Metcon (5 Rounds for reps)
5 Stations of: 1) Max Broad Jump x 3 Attempts 2) Max Burpees in 2 Minutes 3) Max Air Squats in 2 Minutes 4) Max Push-ups in 2 Minutes 5) AMRAP 8 with a partner of: 5 Calorie Bike 5 Power Snatch (95, 65) 5 OHS (95, 65) *1 Athlete Completes a full round at a time.
L3: (75, 55) L2: (65, 35) L1: (35, 25 Russian Swing, Goblet Squat) *Alternate Option 5 Cal Bike = 10 Cal Row OR 100m Run OR 10 BurpeesRead More
Hear from our South Landing Members
One of the most common misconceptions I see as a coach is the “no pain, no gain” attitude. I’ll admit that I fall into this trap myself from time to time and need to simply remind myself of a few simple things. Today I want to see if I can help people re-frame their mindset as it leans towards this idea in training and I specifically want to focus...Read More
Now, that was a fun Saturday! For five hours South Landing was filled with cheers, high fives, new PR's, and celebration all around. What a day! This was the first every South Landing throw down, and it is safe to say it won't be the last.
The morning started cold, but honestly...Read More
If you are anything like me you “research” things by going to Google and YouTube first. For this article I typed “Crossfit” into YouTube and in the top 10 videos I saw 7 shirtless male athletes, read the words “fittest”, “competition”, “all in”, and “crossfit games” multiple times, and I questioned my “fitness” about a thousand times in 15 seconds. This article is here to show you...Read More