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Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.
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Workout of the Day
South Landing CrossFit - CrossFit
A: Helen (Time)
3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRetest from 7/24.
L4: (53, 35) L3: (44, 28) L2: (35, 18) (Band Assisted Pull-ups) L1: (35, 25 Russian Swings) (Ring Rows) 18:00 Cap
B: Metcon (No Measure)
3 Rounds: 10-14 Deadbug w/ Extension + Reach 15 Banded Push DownsDeadbugs can be weighted or unweighted and the push downs should be heavy.
Over the next couple of months, you may hear our coaches speak about building up “work capacity.” What does this mean?
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Let me give you a scenario. Imagine a life where your training is on point, nutrition game is too strong, work/life balance couldn’t be better, and, of course, you're getting eight hours of sleep a night.
Does that sound familiar?
Now let's reimagine that scenario. Because, if you're like me, it seems more like a dream than a reality. Read More