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Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.

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Workout of the Day

Wednesday, January 16th, 2019

South Landing CrossFit - CrossFit

Metcon

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30:

400m Run 400m Row 60s Light Front Rack Carry 60s Light Farmer Carry

*Alternate Option FOR Run/Row 2:00 of BikeEffort should be 60-70% for all 30 minutes today. These should be sustainable paces as we are looking to improve cardiac output which will in turn improve recovery during metcons.

Accessory

B: Seated Banded Lat Pulldown (x75 reps)

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Meal Prep Recipes

If you'd like to follow along with our weekly meal prep recipes, here is what we cooked this week!

Breakfast: 

Paleo Breakfast Casserole

Cut-up Veggies to add to eggs

Overnight Oats

 

Lunch & Dinner: 

We did Buddha bowls (we didn't use a recipe), but try this one if you're interested in trying something similar. 

Chili: this is one of our staples. We add a bunch of veggies. We don't use a specific recipe, but try...

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From Insecure To Passionate

Hello! My name is Dylan Craze and I am the new guy (intern) whom most of you all have seen walking around here lately. I want to take some time to write a little bit about who I am. My hope for this blog is to be open about myself as an individual, a coach, and someone who desires to help others reach their goals....

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