Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.
Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.
We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.
Join us for a FREE Community Workout each Saturday
Workout of the Day
South Landing CrossFit - CrossFit
A: Metcon (No Measure)
Pull-up Training Week 2:
4 Rounds of: 8-10 Wide Pronated Grip Inverted Rows 6-8 DB Hammer Curls (heavy DBs)
Rest 90s between rounds.Focus on tight positions. We are focused on building the lats and biceps for pulling strength.
B: Metcon (Time)
Run 400 Meters 15 T2B 12 DB Front Rack Walking Lunges (total) 9 HSPU Rest 60s after each completed round.L4: (50, 30) L3: (50, 30) (Use 1 Abmat for HSPU) L2: (Knee Lifts) (35, 25) (10 Box Push-ups) L1: (Abmat Sit-ups) (25, 15) (8 Box Push-ups)
C: Banded Overhead Tricep Extensions (3x20)
Rest 60 sec btw sets.Read More
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