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Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

We would love the opportunity to meet you and see how we can help you move towards your goals. Book a FREE Intro today!

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Workout of the Day

Thursday, April 25th, 2019

South Landing CrossFit - CrossFit


A: Power Clean ( 3/5 x 3)

Today's power cleans will be at 80% and will be performed every 90 seconds. Remember to drop and reset every rep.

B: Rear Foot Elevated Split Squat (2/4 x 5/Side)

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Balance In An Unbalanced Life

I know everyone reading this blog can say that their life is always 100 % balanced: training is on point, nutrition game is too strong, work/life relationship couldn’t be better, and of course were getting 8 hours of sleep a night...


Anyone else just imagine how nice that would be? I mean that would make reaching our goals 10X easier...

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Eating Healthy on a Budget


A common concern when transitioning to healthy eating is the cost.  Coming to terms with a higher price point for groceries can be extremely daunting, even if you aren’t trying to feed a small army.  As with anything, the process of changing your habits around spending and food is based on your own particular struggles,...

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2 Reasons April Just Might Be Your Best Month Yet

This month we wanted to "pull back the curtain" on our programming (aka workouts), intentions, and classes for you all. I know that it can be easy to come to class every day and not see the broader picture of why we are doing what we are doing on a specific day so my hope with this blog is that you get more of an insight as to how we have...

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