About Us

Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.

Our CrossFit training program is customized for individuals of all skill levels, and we are able to work around any mobility concerns or previous injuries that need attention. We are about movement, but using movement for longterm health and wellness, not short term gains.

We would love the opportunity to meet you and see how we can help you move towards your goals. We always offer a complimentary No Sweat Intro.

Click here to schedule today. 


Join us for a FREE Community Workout each Saturday

Workout of the Day

Open Workout 18.5

South Landing CrossFit - CrossFit


CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)

Complete AMRAP in 7 minutes of:

3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters, 100#/ 65# 15 Chest-To-Bar Pull-ups 18 Thrusters, 100#/ 65# 18 Chest-To-Bar Pull-ups 21 Thrusters, 100#/ 65# 21 Chest-To-Bar Pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Crossfit Games Open 18.5 Scaled (Ages 16-54) (AMRAP - Reps)

Complete as many reps as possible in 7 minutes of:

3 thrusters 65/45 lb 3 jumping chin-over-bar pull-ups 6 thrusters 65/45 lb 6 jumping chin-over-bar pull-ups 9 thrusters 65/45 lb 9 jumping chin-over-bar pull-ups 12 thrusters 65/45 lb 12 jumping chin-over-bar pull-ups 15 thrusters 65/45 lb 15 jumping chin-over-bar pull-ups 18 thrusters 65/45 lb 18 jumping chin-over-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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Hear from our South Landing Members


You Are Not Alone…

I talk to a good amount of athletes who finish a workout and say that the workout “crushed them,” but what they are actually saying is “I didn’t do well in that workout” or “everyone did better than me today.” I know this because I do it just as much as everyone else, but how should we change our frame of mind to turn hard days into encouraging days that help...

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3 Tips for getting stronger outside of the gym…



Strength can be a tricky thing. To some people strength seems to come more naturally, while others have to work hard all five training days per week in order to see strength increases. No matter which category you are in, there are a few things you can do outside of the gym to...

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Movement Tips: Push-ups

As coaches, we continually push each of you to improve form and technique, while also encouraging you to hold a high quality of movement standards. Though the push-up is a simple bodyweight movement, it is a very difficult movement to maintain the correct positions on...

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