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Welcome to South Landing CrossFit! We are passionate about movement and using movement to enhance the lives around us. That might be losing a few pounds, increasing strength and mobility, or a sport specific goal. Whatever your goals are, we want to meet you where you are at and formulate a plan for where you want to go.
We would love the opportunity to meet you and see how we can help you move towards your goals. Book a FREE Intro today!
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Hear WHY CrossFit is for EVERYONE!
I know everyone reading this blog can say that their life is always 100 % balanced: training is on point, nutrition game is too strong, work/life relationship couldn’t be better, and of course were getting 8 hours of sleep a night...
Anyone else just imagine how nice that would be? I mean that would make reaching our goals 10X easier...Read More