Food prep gets a bad rap. It can seem overwhelming, time consuming, and impractical. BUT, in all actuality food prep SAVES time. Now, food prep might not be for everyone's schedule, but if you are a busy bee that finds it hard to cook every day and has to grab food on the go, food prep might just be "your thing."
Ever walked into the gym, looked at our White Board (or Wodify), and thought to yourself, “What’s with all the boring movements?” Well, my guess is that you are NOT alone! That’s why we are going to begin to introduce a little more behind our philosophy here at SLCF.
Fast & Healthy Options in SoKno!
Simon Hall, who is an incredible personal chef here in Knoxville, TN will start delivering healthy pre-made meals to South Landing CrossFit each Monday! These Whole30 approved meals are an excellent way to have healthy options throughout the week, whether you need to grab one occasionally on the go, or order a weeks worth to help with meal prep.
So, how does this work? There are a couple of options. You can order meals through us (we will place orders by THURSDAY at noon), and then pick up your meals on Monday. OR, South Landing CrossFit will keep extra meals in the fridge at the gym if you need a last minute option for lunch or dinner and want to stop by to grab a healthy meal. Meals range anywhere from $8-$12 and all are made by a private chef here locally.
Stay tuned for more information!
- What were some resolutions that I made the last three years?
- Why did I make those specific resolutions?
- Did I achieve any of them?
- If so why did I succeed or why didn't I?
"If you want to go fast, go alone. If you want to go far, go together."
Probably our favorite meal is breakfast. We could eat breakfast at anytime, any day. It does sometimes feel good to change things up a bit and with the fall weather arriving, here's an easy 5 ingredient breakfast casserole that uses some squash as a "fall twist." This recipe is from PaleOMG so head over to her site for more information or more inspirational recipes for the season!
We were fortunate to have an article in the News Sentinel, that truly captured our vision and methodology behind what we do. We've included the article below, but for the original, feel free to click here: SLCF News Sentinel Article
A passion for "helping people for the long haul" has inspired a South Knoxville couple to open a new CrossFit facility near Island Home Park.
At South Landing CrossFit, we have 6 "Founding Principles" that we feel encompass the WHY behind what we do. They are very much so the building blocks to who we are and how we strive to enhance the lives in the community around us. They are simple in nature, yet effective in practice.