We all know how difficult it can be to change food habits when we’re only concerned about our own health and wellness. What is difficult for us as individuals can seem nearly impossible when we think about managing the nutritional needs of our families—especially when we’re selling them on why they won’t be consuming their favorite snacks nearly as often.
At South Landing CrossFit, we have 6 "Founding Principles" that we feel encompass the WHY behind what we do. They are very much so the building blocks to who we are and how we strive to enhance the lives in the community around us. They are simple in nature, yet effective in practice.