THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

 

 

SCHEDULE YOUR NO-SNACK INTRO

 

 

 

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing the new 1:1 Nutrition Service!

Our Nutrition Coaching Program at South Landing CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

Nutrition: Phase 1

Silver (4 Week Commitment)
$250 / 4 Weeks
  • Initial Consultation
  • 4-Week customized nutrition plan (with grocery lists)
  • Goal setting session
  • Comprehensive Nutrition Handbook
  • Biometric testing (InBody composition scan, measurements, etc.)
  • Access to Healthy Steps nutrition app
  • Weekly phone call or email check in
  • Follow-up one-on-one consult (at end of the 4 weeks)
  • Graduate to On-Going Coaching After Completing This Program
Gold (3 Month Commitment)
$149 / Month
  • Initial Consultation
  • 4-Week customized nutrition plan (with grocery lists)
  • Goal setting session
  • Comprehensive Nutrition Handbook
  • Biometric testing (InBody composition scan, measurements, etc.)
  • Access to Healthy Steps nutrition app
  • Bi-weekly phone call or email check in
  • Follow-up one-on-one consult (1x/month)
  • Graduate to On-Going Coaching After Completing This Program
Platinum (3 Month Commitment)
$189 / Month
  • Initial Consultation
  • 4-Week customized nutrition plan (with grocery lists)
  • Goal setting session
  • Comprehensive Nutrition Handbook
  • Biometric testing (InBody composition scan, measurements, etc.)
  • Access to Healthy Steps nutrition app
  • Weekly phone call or email check in
  • Bi-weekly one-on-one follow-up consults (2x/month)
  • Graduate to On-Going Coaching After Completing This Program

Nutrition: Phase 2 

Ongoing nutrion support and accountability is offered in Phase 2 for $89/month

All of the above prices are subject to sales tax, which will be charged monthly

 

SCHEDULE YOUR NO-SNACK INTRO

 

 

Proud Affiliate of:

Healthy Steps Nutrition