always-move-forward

No Sweat Intro:

Are you ready to take that next step in health but are not sure where to start? We always offer a complimentary “No Sweat Intro", where we will sit down to talk about your goals, come up with a plan, and see how we can help you move forward. Schedule your No Sweat Intro today.

 

First Step

Our “First Step” course focuses on building the foundation of your health and wellness. You will work one on one with a coach through 3 sessions, and will break down the fundamental movements seen in CrossFit. This is an excellent opportunity to ask questions, create perfect technique, and jumpstart your health and wellness. A baseline body analysis is also provided for each of our First Step members.

Group CrossFit Classes

Once you have completed our "First Step" Course, you’ll be able to hop right into our group training classes.  Our CrossFit classes are 60 minute classes, where our coaches will take you through a warmup, a hands on skill or strength session, and then the Workout of the Day (WOD).  

Our coaches will customize programming around your fitness level, to ensure everyone gets a great workout, and that each individual is taking steps towards their specific goals. We focus on creating a strong base and foundation through emphasizing technique, before adding weight and intensity. Our CrossFit group classes are a great way to get results you are wanting, and to have specialized coaches walk alongside you throughout that journey.  Click here to view our schedule of classes each week! 

Bootcamp Classes

At SLCF we offer a 6 week Bootcamp, which is a fun and energetic 6 weeks that focuses on building strength, leaning out, and fine tuning nutrition. Contact us to find out when our next Bootcamp will run! Spaces are limited and sell out, so make sure to contact us if you are interested.

One-on-One Training

Our personal training sessions are programmed on an individual basis to work towards specific goals. This might be to run a marathon, lose a few extra pounds post-pregnancy, or sport specific training  goals during off season. We work with you to create a "Health Portfolio" that will have baseline measures so that you are able to see results and progress over your training sessions. We also offer additional services alongside our one-on-one training. 

Small Group Training Sessions

Our small group training sessions are a great way to get "personal training" with friends or to provide an opportunity for athletic training with teams. Please call for pricing and availability.

Open Gym

Open Gym is a time to come in the gym, have a coach on the floor, and work on any movements or skills you might want some extra work on. It is open to our members (guests may come also for a small drop in fee). Open Gym is also a great opportunity to take advantage of RomWOD, which is a mobility workout, we will have available during these hours. Click here to see our Open Gym hours.