helping you live your healthiest life

Get in shape. Build community. Move forward toward your goals.
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Always. Move. Forward. These are three words we live by at South Landing CrossFit. We are passionate about meeting people where they are and helping them move forward towards their goals. Regardless of where you start or where you want to end up, we will walk alongside you each step of the way. Through our fitness and nutrition programs, we aim to simplify what it means to be healthy and to show you that your goals are attainable.

Our remote online training has begun as a response to many individuals losing access to their gym and respective gym communities. This program provides personalized workouts specific to individuals’ goals and available equipment. With a personal accountability coach as well as individualized correspondence and encouragement, clients are able to stay connected amd move forward towards their goals no matter their location.


SLCF gave me the confidence and belief in myself that I lacked. The feeling of being accepted without doing anything to earn it has given me the ability to set goals to better myself.”


“I started my weight loss and fitness journey a year ago and South Landing has been the push I needed to keep going. I’ve lost 175 pounds. The last 55 of those pounds were in five months at South Landing. I look forward to every workout because I get to spend the hour with amazing and encouraging people that I’m lucky enough to call my friends.”


“I’ve gained more strength in one year at South Landing than several years at home. I’ve been injury free, and am more knowledgeable about fitness. I am most proud of my nutritional consistency, which has allowed me to drop body fat percentages. I feel better than ever!”


free saturday workouts

Are you looking for a simple way to get introduced to our gym? Every Saturday we open our doors to the community for a free one-hour workout starting at 10 a.m. No experience is required. The workout is modified for every fitness level and run by our certified coaches. Come join us one Saturday for a fun introduction to our South Landing family!