helping you live your healthiest life

Get in shape. Build community. Move forward toward your goals.
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Always move forward. These are three words we live by at South Landing CrossFit. We are passionate about meeting people where they are and helping them move forward towards their goals. Regardless of where you start or where you want to end up, we will walk alongside you each step of the way. Through our fitness and nutrition programs, we aim to simplify what it means to be healthy and to show you that your goals are attainable.

You don’t need to feel isolated in your at-home fitness journey. Our remote training program provides customized workouts specific to individuals’ goals and available equipment. With a personal accountability coach as well as individualized correspondence and encouragement, you’ll be able to stay connected and reach your fitness goals no matter your location.

Watch to see why our gym is for everyone


SLCF gave me the confidence and belief in myself that I lacked. The feeling of being accepted without doing anything to earn it has given me the ability to set goals to better myself.”


“I started my weight loss and fitness journey a year ago and South Landing has been the push I needed to keep going. I’ve lost 175 pounds. The last 55 of those pounds were in five months at South Landing. I look forward to every workout because I get to spend the hour with amazing and encouraging people that I’m lucky enough to call my friends.”


“I’ve gained more strength in one year at South Landing than several years at home. I’ve been injury free, and am more knowledgeable about fitness. I am most proud of my nutritional consistency, which has allowed me to drop body fat percentages. I feel better than ever!”


free saturday workouts

In our efforts to prioritize health and adhere to the City of Knoxville’s COVID-19 requirements, we are not currently hosting our free community classes. We can’t wait for the eventual time when we will once again be able to embrace a gym packed with people. In the meantime, if you are looking for some free ways to stay active, click here for 10 FREE at-home workouts (no equipment is required!)