bootcamp training

Get in shape. Build community. Move forward toward your goals.
book free intro

Are you looking for fun and engaging workouts?

Do you want to lose weight or increase muscle definition?

Are you looking for an encouraging, judgement-free environment?

take the next step toward your healthiest and happiest life 

Do you want to tone up and get results while having fun? Our Bootcamp classes are different every day and are designed to shape your body while challenging you at your current fitness level.

Don’t be nervous. We start with a complimentary one-on-one consultation to help answer your questions. All you have to do is show up and your coach will guide you EVERY step of the way. We will modify any movements for you as needed and will teach you proper form and technique along the way!

no experience is necessary 

schedule and pricing

Monday, tuesday, thursday

5:00-6:00 a.m. or 7:00-8:00 p.m.


“The way I interact with the world has changed so much as my confidence has grown. I’ve learned it from the coaches and friends I’ve made at South Landing. In three months, I lost 22 pounds from dialing in nutrition and really committing to Bootcamp.”

Mel M.

“Bootcamp is the highlight of my week. I am encouraged, I am challenged, and I am supported by the girls and the coaches. It’s amazing how a small decision to show up three nights a week to work out with people you love can change not only your physical well-being, but also your emotional and mental health. Every time I step into the gym I am encouraged to keep moving towards my goals, to set new ones, and above all to have the best time doing it.”

Megan C.

space is limited

Space is limited and availability not always guaranteed. Please contact us for availability or to try out a free class. You can also schedule a free intro with us so we can assess your goals and determine the best path forward toward your goals. We’re ready right now to help you live your healthiest life.