Day 8 Bootcamp!

South Landing CrossFit – BootcampTraining12 Minutes to Superset the following movements: A1) Single Leg Glute Bridges: 3×12 each leg A2) Double KB Front Squat: 3×10 A3) Candlesticks: 3x15Training5 Minute AB Cycle: 10 Butterfly Sit ups, 10 Straight Leg...

Day 8 Bootcamp!

South Landing CrossFit – BootcampTraining12 Minutes to Superset the following movements: A1) Single Leg Glute Bridges: 3×12 each leg A2) Front Rack Lunges (try to use barbell): 3×10 A3) Candlesticks: 3x15Training6 Minute AB Cycle: 10 Butterfly Sit ups,...

Day 8 Bootcamp!

South Landing CrossFit – BootcampTraining12 Minutes to Superset the following movements: A1) Single Leg Glute Bridges: 3×12 each leg A2) Front Rack Lunges (try to use barbell): 3×10 A3) Candlesticks: 3x15Training6 Minute AB Cycle: 10 Butterfly Sit ups,...

Tuesday, June 20th, 2017

South Landing CrossFit – CrossFitTraining15 min amrap or 3 rounds for time (or whichever comes first): Accumulate 1 min L-sit/tuck 100ft/side single arm OH DB carry 1 min/side hold side plank 10 dragonfly sit upsWeightliftingSplit Jerk (5-4-3-2-1)*May be a split...