Do you struggle making progress toward your goals?
Have you found gyms to be intimidating?
Are you looking for an encouraging, judgement-free environment?
No matter your starting point, we have a program for your goals
remote online training
Our remote online training provides personalized workouts specific to your goals and equipment. With a personal accountability coach as well as individualized correspondence and encouragement, clients are able to stay connected amd move forward towards their goals no matter their location.
Our Group CrossFit classes consist of high-intensity interval workouts that balance strength and cardiovascular exercises. Described as functional fitness, these classes enable our members to reach their fitness goals inside and outside of the gym environment.
Our Bootcamp classes consist of one-on-one accountability, nutrition advice, group outings, and great workouts! This class meets 3x a week, with both morning and evening workout options.
Looking for one-on-one training? Our certified coaches will use your goals to create customized workouts specific to your needs. We will also work with you to create a Health Portfolio to track your progress and results.
Looking to get better at a specific movement? Have trouble knowing what to do for exercise when you’re at home or on the road? We can provide you with coaching correspondence and personalized workouts to make sure you stay on track.
Small group training
Our small group training sessions are a fun way to experience personal training with friends or other members of our community. These sessions can also serve as corporate wellness activities or athletic training for teams.
thrive wellness (50+)
THRIVE is a strength training program specifically geared towards individuals ages 50 and older. It focuses on increasing bone and muscle strength, stability and range of motion, and overall aerobic and cardiovascular capacity.