Do you struggle making progress toward your goals?
Have you found gyms to be intimidating?
Are you looking for an encouraging, judgement-free environment?
all of our fitness offerings include:
One-on-One Goal Setting Sessions
Modified Workouts for All Levels
Weekly and Monthly Community Events
Access to Open Gym Hours
Two Free Body Composition Scans
Free Coffee, WiFi, and Member Workspace
Access to South Landing Kids Area
Showers with Complimentary Towels, Shampoo, and Body Wash
Our Group CrossFit classes consist of high-intensity interval workouts that balance strength and cardiovascular exercises. Described as functional fitness, these classes enable our members to reach their fitness goals inside and outside of the gym environment.
Our Bootcamp classes consist of one-on-one accountability, nutrition advice, group outings, and great workouts! This class meets 3x a week. Space is limited to 12 participants per month.
Looking for one-on-one training? Our certified coaches will use your goals to create customized workouts specific to your needs. We will also work with you to create a Health Portfolio to track your progress and results.
Looking to get better at a specific movement? Have trouble knowing what to do for exercise when you’re at home or on the road? We can provide you with coaching correspondence and personalized workouts to make sure you stay on track.
Our small group training sessions are a fun way to experience personal training with friends or other members of our community. These sessions can also serve as corporate wellness activities or athletic training for teams.