group crossfit training

Get in shape. Build community. Move forward toward your goals.
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I am stronger, healthier and happier than I’ve ever been. The coaches at South Landing believed in me when I didn’t believe in myself. They have pushed and loved me more than I could’ve imagined. I don’t dread taking my kids to the park or the grocery store anymore. I have the energy and motivation to do it. I’ve lost 109 pounds and will continue to hit my weight loss goals

Cara M.