Group Crossfit classes

Get in shape. Build community. Move forward toward your goals.
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South Landing has provided such a positive, motivating, and engaging environment for me and my family. Because of the community they have created I look forward to working out, which is something I never thought I’d say! I have reached fitness goals I didn’t think were achievable.

Katherine M.

South Landing has helped me exceed the goals I have set for myself by challenging and encouraging me during every workout. I have been able to improve all of my lifts and learn new skills thanks to their excellent coaching…I always look forward to coming and can’t wait to get stronger!

Courtney F.

If I were to tell somebody about the programming here, the first thing I would say is it’s for everybody. You can get a really hard and tough workout no matter what fitness level you’re in because everything is able to be tailored to what works for you…I started at 320 lbs…everybody can do CrossFit.

Kenny K.

all crossfit memberships include:

One-on-One Goal Setting Sessions

Workouts Modified for All Levels

Weekly & Monthly Community Events

Access to Open Gym Hours

2 Free Body Composition Scans per Year

Free Coffee, WiFi, & Member Work Space

Access to South Landing Kids Area

Showers with Complimentary Towels, Shampoo, & Body Wash







are you new to crossfit?

get started with First step

Before joining group classes, we take individuals unfamiliar with CrossFit though our “First Step” course. In this course, you will have personalized training  scheduled at your convenience with  our expert coaches. Sessions are designed to teach you the basic movements of CrossFit, discuss our style of training, and tackle specific questions to set you up for success!

*First Step is required for all new members that do not have prior CrossFit experience.

Given that I went 20+ years without working out or eating right consistently, I have to say the difference has been South Landing…I’ll be 50 in 13 months and it’s possible I’ll be the healthiest I’ve ever been in my life. 

Dwight D.