Our Group CrossFit classes consist of high-intensity interval workouts that balance strength and cardiovascular exercises. Described as functional fitness, these classes enable our members to reach their fitness goals inside and outside of the gym environment. We’re excited for you to take the first step forward towards your healthiest self, and will be alongside you every step of the way.
our proven process to set you up for success
FREE intro: Discussing Goals
Sit down with one of our expert coaches to discuss your fitness goals and develop the best plan for your success. You will also receive a complimentary InBody body composition scan.
First step program: phase 1
You will have personalized training scheduled at your convenience with our expert coaches. Sessions are designed to teach you the basic movements of CrossFit, discuss our style of training, and tackle specific questions to set you up for success!
first step: phase 2
Your first step coach will be alongside you as you transition into our group classes, providing continued personal check-ins and accountability as you are completing workouts and moving forward towards your fitness goals.
$220/mo. for 3 months
Three (3) 60-min Personal Training Sessions
One (1) Shadow Group CrossFit Class
Complimentary InBody Body Composition Scan & Assessment
3- Month Unlimited Group CrossFit Classes
Access to Open Gym Hours and All South Landing Amenities
Accountability Check-Ins and Individualized Coaching Correspondence
3-Month In-Person Progress and Goal Review Session
first step with nutrition
$349/mo. for 3 months
All “First Step” Offerings PLUS
Foundational Nutrition Program from a Certified Nutrition Coach
One-on-One Initial Consult & Goal Setting Session (60-75 minutes)
100% Individualized Nutrition Plan
Weekly Nutrition Check-ins & Accountability Support
Monthly In-Person Nutrition Check-In (30 min.)