first step program

Get in shape. Build community. Move forward towards your goals.
book free intro

Our Group CrossFit classes consist of high-intensity interval workouts that balance  strength and cardiovascular exercises. Described as functional fitness, these classes enable our members to reach their fitness goals inside and outside of the gym environment. We’re excited for you to take the first step forward towards your healthiest self, and will be alongside you every step of the way.

our proven process to set you up for success

FREE intro: Discussing Goals

Sit down with one of our expert coaches to discuss your fitness goals and develop the best plan for your success. You will also receive a complimentary InBody body composition scan.

First step program: phase 1

You will have personalized training scheduled at your convenience with our expert coaches. Sessions are designed to teach you the basic movements of CrossFit, discuss our style of training, and tackle specific questions to set you up for success!

first step: phase 2

Your first step coach will be alongside you as you transition into our group classes, providing continued personal check-ins and accountability as you are completing workouts and moving forward towards your fitness goals. 

first step

$220/mo. for 3 months

Three (3) 60-min Personal Training Sessions

One (1) Shadow Group CrossFit Class

Complimentary InBody Body Composition Scan & Assessment

3- Month Unlimited Group CrossFit Classes

Access to Open Gym Hours and All South Landing Amenities

Accountability Check-Ins and Individualized Coaching Correspondence

3-Month In-Person Progress and Goal Review Session

first step with nutrition

$349/mo. for 3 months

All “First Step” Offerings PLUS

Foundational Nutrition Program from a Certified Nutrition Coach

One-on-One Initial Consult & Goal Setting Session (60-75 minutes)

100% Individualized Nutrition Plan

Weekly Nutrition Check-ins & Accountability Support

Monthly In-Person Nutrition Check-In (30 min.)

It has been very clear to me from the beginning that Crissy and Shane have been incredibly intentional about the culture at South Landing. It is a safe place—for everyone. Each person at South Landing has the ability to grow and develop and shine, no matter where they begin and no matter their journey. 

Booth A.

invest in your health today