Nutrition Coaching

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Are you struggling to find the “right” Nutrition Coach and Plan for you?

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  • Do you jump from diet to diet without ever seeing results?

  • Do you struggle to keep the weight off that you worked so hard to lose?

  • Are you looking for support and accountability?

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  • Do you feel confused by all of the conflicting information out there?

  • Does your family have a history of preventable diseases?

  • Do you just want to have more energy and feel confident again?

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With all of the conflicting information on the internet, it is confusing and overwhelming. Your nutrition coach will help you reach your goals.

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Our 3 Step Nutrition Coaching Process

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Book Free Intro

We understand there is a lot of mixed information when it comes to nutrition. At South Landing, we are here to find out where you are starting from and formulate a plan customized for you!

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Create Your Custom Nutrition Plan

Meet with an expert nutrition coach to create a simple and sustainable plan. At South Landing, we focus on education and changing behavior to help you take control of your health. 

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Experience Amazing Results

Transform your health with the ongoing support and accountability of your nutrition coach. 

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Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

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Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

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Nutrition: Phase 1

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  • Initial Consultation
  • 4-Week customized nutrition plan (with grocery lists)
  • Goal setting session
  • Comprehensive Nutrition Handbook
  • Biometric testing (InBody composition scan, measurements, etc.)
  • Access to Healthy Steps nutrition app
  • Weekly phone call or email check in
  • Follow-up one-on-one consult (at end of the 4 weeks)
  • Graduate to On-Going Coaching After Completing This Program

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[dt_sc_one_third] [dt_sc_pricing_table_item heading=’Gold (3 Month Commitment)’ button_text=’Book FREE Intro!’ button_link=’https://southlandingcrossfitappointments.as.me/No-SnackIntro’ price=’$149′ per=’Month’]

  • Initial Consultation
  • 4-Week customized nutrition plan (with grocery lists)
  • Goal setting session
  • Comprehensive Nutrition Handbook
  • Biometric testing (InBody composition scan, measurements, etc.)
  • Access to Healthy Steps nutrition app
  • Bi-weekly phone call or email check in
  • Follow-up one-on-one consult (1x/month)
  • Graduate to On-Going Coaching After Completing This Program

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[dt_sc_one_third] [dt_sc_pricing_table_item heading=’Platinum (3 Month Commitment)’ button_text=’Book FREE Intro!’ button_link=’https://southlandingcrossfitappointments.as.me/No-SnackIntro’ price=’$189′ per=’Month’]

  • Initial Consultation
  • 4-Week customized nutrition plan (with grocery lists)
  • Goal setting session
  • Comprehensive Nutrition Handbook
  • Biometric testing (InBody composition scan, measurements, etc.)
  • Access to Healthy Steps nutrition app
  • Weekly phone call or email check in
  • Bi-weekly one-on-one follow-up consults (2x/month)
  • Graduate to On-Going Coaching After Completing This Program

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Nutrition: Phase 2

Ongoing nutrion support and accountability is offered in Phase 2 for $89/month

All of the above prices are subject to sales tax, which will be charged monthly

 

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Proud Affiliate of:

Healthy Steps Nutrition

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